These seeds have become very popular due to the numerous health benefits associated with them. They are classic superfoods. These seeds are easily digestible when prepared properly. They were initially grown in North America where people greatly valued them because of their numerous medicinal properties. In fact, there were used as currency in some place of Mexico. Chia seeds are also used as a versatile ingredient in most recipes. They are packed with nutrients which are broken down to produce the much-needed power and energy.
Additionally, chia seeds were widely used as power boosters. In fact, chia is Mayans term which means strength. They were mainly used by the Aztec warriors to provide them with energy. It is said that spoonful of these seeds could provide them with energy which would sustain them for a whole day. They were used by those warriors to fuel them during battle or when running for long distances.
Currently, these seeds are still used in various parts of the World due to their powerful medicinal properties. Their benefits include promoting healthy skin, supporting digestive and heart system, the building of strong muscles and bones and fighting the signs associated with premature ageing. They are also used in healing diabetes.
Nutrition profile of chia seeds
These seeds are packed with omega-6 and 3 fatty acids, proteins, dietary fiber, phosphorus, calcium, copper, and zinc. They are also rich in vitamins A, E, B and E and other trace minerals such as iodine, manganese, thiamine, niacin, magnesium, iron and sulphur. In addition, they are also loaded with antioxidants. Below are the main health benefits associated with chia seeds
Promoting digestive health
Chia seeds are rich in dietary fiber which helps in providing the recommended daily intake of fiber. The body requires fiber in balancing the insulin levels. Chia and flax seeds are also essential in balancing the blood sugar due to their high content of healthy fats and fiber. Additionally, fiber is needed by the body for promoting a healthy stool and regularity of bowel.
Formation of strong bones
These seeds can be used to provide the recommended daily intake of calcium. This mineral is essential in the formation and maintaining of the bone mass and strength. Chia seeds are also loaded with boron which helps in the metabolism of magnesium, phosphorus, magnesium, and calcium which are needed for the growth of muscles and muscles.
Promoting heart health
These seeds are helpful in reversing inflammation, lowering of the blood sugars and regulating cholesterol. This makes it beneficial for heart health. Regular consumption of chia seeds can also help in reversing the oxidative stress. These seeds are as loaded with healthy fats such as omega- 3 fats which play a crucial role in protecting your heart by fighting inflammation, lowering the bad cholesterol and lowering the blood pressure. Inflammation can lead to heart diseases by straining the blood vessels.